How to Get a Flat Stomach In order to get flat stomach, it simply boils down to two essential components: exercise and diet. The abdominal gadgets for quickly obtaining six pack abs simply don’t work and are a ripoff. The perfectly sculpted models that are shown advertising such gadgetry did not get their perfect bodies from using the contraptions in the ads. They got their bodies by doing proper, real exercises that are known to isolate the abdominal muscles, as well as following a proper nutrition program. Unfortunately, it does take hard work and sacrifice to get rid of tummy fat and be able to see the abdominal muscles that are hiding underneath. But the good news is that it is possible, there are known and proven methods, and it does not have to take a lot of time. Plus there is the added benefit of developing a more healthy lifestyle overall by following proper strategies to reduce stomach fat. The key is to have the right plan, which is the foundation to any accomplishment. Very well then: correct exercise and correct diet are required to meet the goal to get a flat stomach. So what are the best and most efficient diets and exercises to get nice abs? Again, forget about miracle pills or gadgets. Arguably the biggest factor in obtaining nice abs is reducing body fat. Diet is more important than exercise in this regard. Many folks have worked their tails off doing tons of ab exercises but don’t achieve noticeable results. The reason is that their diets do not allow the ab muscles to be shown - too much fat covers them and exercise alone will not burn that fat off that keeps getting replenished by poor diet. So again, you want to know how to lose belly fat? The foundation is diet and exercise.